If you are looking for a healthy burger, Hashtag Burgers & Waffles is here for you.

Brisbane culture has embraced the need for healthy but satisfying food, influenced by the East and West, thereby taking into consideration diverse eating habits, including vegan lifestyle.

For those who are committed to vegan eating, finding a good vegan burger can be a challenge. The good news is, you don’t have to look far!

Hashtag Burgers & Waffles serves not only healthy but also delicious vegan burgers for you.

What Is the Healthiest Burger to Eat?

One of the healthiest burgers to eat is the one made at home because you can control the number of ingredients you are using. However, sometimes homemade burgers require a lot of preparation and are time-consuming. This may not be convenient for many, especially for those who need a quick meal.

Also, home-made burgers don’t guarantee healthy benefits as it will depend on the choices of ingredients. So, what is a healthy burger?

Plant-based burgers are believed to be nutritious and healthy. But it is a common misconception that they are healthier than their meat counterpart. It is important to carefully select your ingredients and the nutritional value and number of calories, fat, sodium and other ingredients if you’re the one making your healthy burger. 

Indeed, certain vegan food tastes good because it is highly processed. Too much use of ingredients to make the food taste even better is harmful and unhealthy. Consumption of excess sugar, sodium, and fat is the opposite definition of healthy.

Today, vegan burgers are popular not just among vegans but also among those who eat meat. Restaurants and fast foods are slowly introducing vegetarian options in their menu to cater to the consumer’s demand.

The Healthiest Vegan Burgers in Brisbane?

Not all vegetarian burgers are healthy, and ordering anything vegan does not translate to healthy eating. The first step is knowing the ingredients involved in making the burger. 

Veggie burgers are often made from a variety of vegetables, whole grains and beans. These ingredients are rich in fibre and micronutrients. Some of the common ingredients used in making vegan burgers in Brisbane are:

Beans

Lentil is often the top choice because aside from being rich in protein, it also absorbs flavours easily. 

Vegetables

Common vegetables found in burgers are mushrooms, corn and onions. With the right combination, they will further enhance the taste and texture.

Nuts

For those who are not into beans, nuts are a good base for your vegan burger. It is rich in fats, protein and is flavourful. 

Oftentimes, store-bought burger patties contain more calories and preservatives for longer shelf life. Certain vegan patties have high sodium content, which is detrimental to health. So, being tagged as vegan or vegetarian doesn’t always mean it’s a healthy option. 

What’s the Best Vegetarian Burger?

The best vegetarian burger is the one free from highly processed ingredients. A well prepared vegetarian burger is not all about the patty but the toppings and sauces used as well.

When ordering in a restaurant, it can be difficult to know if you are being served with the healthiest veggie burger, but asking the server about the ingredients can help you make better choices and prevent food allergies or exposure to potential triggers, such as nuts.

New to a vegetarian burger?

Take a look at the difference and benefits between veggie and beef burgers:

Beef Burger

Micronutrients, such as vitamin B, iron and zinc, can be found in beef burgers. One burger meal is packed with proteins but less sodium in unseasoned beef. Grass-fed beef is highly recommended as they contain less harmful ingredients.

Vegetarian Burger

If you want a meal that is high in fibre and low in fat and calories, this is for you.

For those who are particular with their fat intake, veggie burgers have seven times less saturated fat, three times less in total fat and 3 grams of fibre.

The only disadvantage of veggie burgers is the high sodium content compared to beef and the lack of protein. 

Why You Should Try Hashtag Burgers & Waffles’ Vegan Burger

Today’s food technologies have created better vegan options in terms of nutrition, texture and taste. Even if you are not vegan, allow yourself to try vegan burgers in Brisbane. 

At Hashtag Burgers and Waffles, you can be assured of the quality of our vegan burger, which is made thoughtfully using high-quality ingredients. 

For the vegetarian burger, order from our menu the ‘I’m a Vego’ burger. It is an all-veggie burger recipe. It is made from crumbed beetroot patty, topped with red onions, tomato, lettuce, relish and Tatziki sauce. You can choose whether to pair it with a regular bun or a gluten-free waffle bun.

Beetroot, the main ingredient of our patty, is rich in fibre, folate, iron, potassium, manganese and vitamin C.

Beetroot is associated with helping improve blood circulation and reduce blood pressure. It can also help reduce inflammation in the body due to the pigment called betalains.

The nitrates in beetroot are heart-friendly, while glutamine helps in the maintenance of the gut system.

Therefore, the vibrant beetroot patty is nutritious and at the same time delicious. It is made together with oat and beans, making it moist and flavourful. 

Ready for Our Vego Burger in Brisbane?

When it comes to eating healthy, moderation is always the key. The best way to be healthy is to be mindful of the food you eat whether you’re vegan or not. 

If you are looking for a quick bite of vegan burgers in Brisbane, visit us at Hashtag Burgers & Waffles located. Both vegans and non-vegans may dine together in our place because we have plenty of choices for meat lovers too. We are located in Fortitude Valley and the West End.

Get your vegetarian burger by booking a table now. Come and dine with us and experience the best vegan burger in the city!